A relationship is a need that every person should relate to irrespective of age, status, or gender. It contributes to your makeup as a human and can influence your perspective about things, the decisions you make, and how you react to circumstances. It is so powerful that it can play a huge role in promoting or degrading your mental health and wellbeing.

A good relationship is healthy, founded majorly on love, trust, and adequate communication between you and your relation.

You should know that relationships are not limited to being romance-based, it can be family relationships, could be among colleagues or even neighbors. A healthy relationship acts as a protection against poor mental health and can help those in treatment for a mental illness. 

Good relationships have great benefits to your mental health and below are some of them:

  • Sense of purpose:

Having people around you who support you and are on the lookout for you tends to give you a sense of purpose and improve your self-worth. So in your downtimes, you would seek help because you know there are people who need you and value your existence. 

  • Stress management:

As a way of coping with stress, social interaction has proven to be an effective mechanism as it reduces the negative effects of stress. Your relationships help you with people with whom you can relax after a stressful day. It could be in the form of returning home to family or having lunch with colleagues, which will help you relieve the stress of the day. 

  • Healthy living:

A healthy relationship will encourage you to make healthy choices such as drinking less, eating healthy, and focusing on healthy thoughts. Your relationship will begin to influence your lifestyle so you find yourself levitating away from mental illness through the change in your choices. 

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