The body, just like a machine without use, suffers a high chance of breakdown without regular exercise. Exercise refers to any action that makes the body work and demands the body to burn calories. This implies that for you to exercise your body, you don’t need to register with a gym and engage in serious workout sessions.

It entails brisk walking, jogging, dancing, and any movement that puts your body to work. Having this idea of exercise would help you find means of incorporating it into your daily activities. For instance, you can decide to take the stairs rather than the elevator or take a walk at lunch instead of placing an order.

Most times, many are aware of the detriments lack of exercise could cause to the body however, they lack the motivation to exercise. Perhaps, a knowledge of the benefits you stand to gain through regular exercises could offer you some. Here are a few benefits:

• Stress relief:

Exercise allows certain chemicals such as endorphins to be produced in the body making you feel positive and happy. It suppresses the release of adrenaline which could increase anxiety and aid stress. Exercise is important to help you deal with daily stress and relieve feelings of depression or sadness.

• Weight loss:

When you exercise, your metabolism increases, and you can lose more calories daily. It helps you maintain your muscle mass and lose weight keeping your body fit and in shape.

• Reduces risk of chronic disease:

Regular exercise improves body buildup, heart health, and sensitivity of the body to insulin which may reduce the risk of type 2 diabetes and heart diseases. It also lowers cholesterol levels and blood pressure reducing the risk of chronic diseases.

• Skin protection:

Moderate exercise can protect your skin and delay signs of aging by promoting blood flow and providing antioxidant protection.