Poor nutrition is sometimes called malnutrition, and it is referred to as a situation where an individual’s diet does not contain the ideal amount of nutrients. Similarly, it can also refer to getting more nutrients than the body needs. In this article, you will learn the signs of malnutrition so that you can take proactive Continue reading “http://www.mylcmc-ruidoso.com/wp-content/themes/gridd”

If you want to live a healthy life, one of the things you need to pay attention to is your nutrition. It is crucial to mention that the state of health of your mind and body depends on what you put into it.   A nutritious diet consists of all the classes of food which Continue reading “http://www.mylcmc-ruidoso.com/wp-content/themes/gridd”

The body, just like a machine without use, suffers a high chance of breakdown without regular exercise. Exercise refers to any action that makes the body work and demands the body to burn calories. This implies that for you to exercise your body, you don’t need to register with a gym and engage in serious Continue reading “http://www.mylcmc-ruidoso.com/wp-content/themes/gridd”

A relationship is a need that every person should relate to irrespective of age, status, or gender. It contributes to your makeup as a human and can influence your perspective about things, the decisions you make, and how you react to circumstances. It is so powerful that it can play a huge role in promoting Continue reading “http://www.mylcmc-ruidoso.com/wp-content/themes/gridd”

Everyone wants to live healthily but the problem most people have is, they have no idea on how to fix it. Your nutrition is one of the major criteria for living a healthy life. And if it is properly looked into, you are on your way to living healthily. Eat nutrient-packed foods: Your body needs Continue reading “http://www.mylcmc-ruidoso.com/wp-content/themes/gridd”

Our mental health is very important and it is just as crucial as our physical health. Mental health issues are common but we do not take cognizance of them. And this is why they crawl on us without our awareness. Often times, some of these mental health problems occur because of the workload and stress Continue reading “http://www.mylcmc-ruidoso.com/wp-content/themes/gridd”

Not everyone sleeps well, and this has an impact on our overall state of health. When you do not sleep well, there is a tendency for you not to perform well. Hence, you would work more, and you will remain awake for a longer period of time, and this affects your sleeping time, thus resulting Continue reading “http://www.mylcmc-ruidoso.com/wp-content/themes/gridd”

A good number of people do not know the importance attached to having regular health checks. For some people, it is strenuous for them to go to the hospital on a regular basis to have their medical condition checked. However, they do not understand that they are essential for our general health, as they give Continue reading “http://www.mylcmc-ruidoso.com/wp-content/themes/gridd”

Exercise is basically any form of movement which requires your muscles to work and your body to burn calories. There are several forms of physical activity, which includes running, swimming, jogging, walking amongst others. Staying active comes with lots of health benefits, in both physical and mental forms. As a matter of fact, it also Continue reading “http://www.mylcmc-ruidoso.com/wp-content/themes/gridd”

Regular physical activity and good food habits are essential for a healthy life. However, not everyone lives up to this expectation. One of the major reasons why it is difficult for us to keep up with this, is our busy lifestyles, and it has a detrimental effect on the family’s health. An individual who rushes Continue reading “http://www.mylcmc-ruidoso.com/wp-content/themes/gridd”